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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 11:52 AM
β
426
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Share
Friday 3/5/21 @ 2:30 AM
277
kj
85
rpm
37
%
16
mph
Friday 11/20/20 @ 1:59 PM
β
561
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 11:48 PM
344
kj
84
rpm
37
%
16
mph
Friday 4/17/20 @ 8:3 PM
β
237
kj
88
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
Sunday 9/22/19 @ 2:6 PM
β
302
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/19/19 @ 1:40 AM
186
kj
81
rpm
39
%
16
mph
Saturday 6/20/20 @ 3:3 PM
β
865
kj
79
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/17/20 @ 1:2 AM
606
kj
82
rpm
40
%
17
mph
Monday 4/13/20 @ 11:5 AM
β
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
Friday 9/20/19 @ 1:47 PM
β
557
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:11 AM
404
kj
77
rpm
42
%
17
mph
Monday 1/21/19 @ 9:42 PM
53
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 7/3/19 @ 2:8 AM
β
59
kj
93
rpm
35
%
16
mph
Sunday 2/3/19 @ 10:0 PM
β
378
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/30/19 @ 3:59 PM
244
kj
87
rpm
35
%
16
mph
Thursday 11/15/18 @ 9:15 PM
β
402
kj
87
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 12:55 AM
261
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
426
kj
Thursday 3/4/21
277
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Friday 11/20/20
344
kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
237
kj
Friday 4/17/20
188
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Sunday 9/22/19
186
kj
Wednesday 6/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
865
kj
Saturday 6/20/20
606
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
235
kj
Monday 4/13/20
155
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
557
kj
Friday 9/20/19
404
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 1/21/19
β
59
kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
378
kj
Sunday 2/3/19
244
kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
402
kj
Thursday 11/15/18
261
kj
Monday 11/12/18
Previous Workouts
Next Workouts