Shake and Bake

Workouts

Friday 12/18/20 @ 11:18 PM
✅
128kj
77rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Sunday 2/21/21 @ 9:13 PM
45kj
67rpm
33%
12mph
Wednesday 12/11/19 @ 11:17 PM
✅
105kj
79rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Friday 11/22/19 @ 12:47 AM
79kj
82rpm
36%
15mph
Saturday 8/1/20 @ 8:54 PM
✅
155kj
65rpm
49%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/21/20 @ 11:15 PM
86kj
70rpm
37%
14mph
Friday 7/3/20 @ 3:35 PM
✅
195kj
88rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:4 PM
77kj
77rpm
33%
13mph
Monday 6/1/20 @ 10:19 PM
✅
197kj
77rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:12 PM
91kj
82rpm
34%
14mph
Monday 5/4/20 @ 10:7 PM
✅
195kj
81rpm
47%
20mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 4/7/20 @ 9:41 PM
95kj
83rpm
34%
15mph
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:15 PM
152kj
82rpm
36%
15mph
Sunday 12/15/19 @ 9:45 PM
✅
104kj
78rpm
42%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 9/6/19 @ 12:25 AM
91kj
79rpm
39%
16mph
Wednesday 7/17/19 @ 12:41 PM
✅
149kj
74rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/1/19 @ 11:12 PM
94kj
71rpm
38%
14mph
Thursday 7/4/19 @ 8:51 PM
✅
126kj
83rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/7/19 @ 12:58 AM
105kj
85rpm
35%
15mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 128 kj
Friday 12/18/20
45 kj
Sunday 2/21/21
15 min 80s Ride
Christine D'Ercole
✅ 105 kj
Wednesday 12/11/19
79 kj
Friday 11/22/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 155 kj
Saturday 8/1/20
86 kj
Friday 8/21/20
20 min Low Impact Ride
Denis Morton
✅ 195 kj
Friday 7/3/20
77 kj
Sunday 7/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Monday 6/1/20
91 kj
Sunday 5/31/20
20 min Beginner Ride
Christine D'Ercole
✅ 195 kj
Monday 5/4/20
95 kj
Tuesday 4/7/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 281 kj
Thursday 4/23/20
152 kj
Saturday 1/18/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 104 kj
Sunday 12/15/19
91 kj
Friday 9/6/19
20 min 80s Pop Ride
Denis Morton
✅ 149 kj
Wednesday 7/17/19
94 kj
Wednesday 5/1/19
20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Thursday 7/4/19
105 kj
Sunday 7/7/19