Shake and Bake
Workouts
Friday 10/20/23 @ 12:41 PM
277kj
68rpm
43%
16mph
Tuesday 9/26/23 @ 11:59 AM
✅
393kj
87rpm
42%
19mph
Monday 10/2/23 @ 1:10 PM
263kj
53rpm
46%
13mph
Tuesday 1/11/22 @ 1:6 PM
✅
329kj
72rpm
44%
17mph
Thursday 10/6/22 @ 12:42 PM
323kj
88rpm
36%
16mph
Thursday 1/26/23 @ 1:17 PM
✅
376kj
84rpm
41%
18mph
Saturday 11/19/22 @ 4:19 PM
334kj
80rpm
41%
17mph
Saturday 11/12/22 @ 12:45 AM
✅
369kj
86rpm
41%
18mph
Wednesday 8/3/22 @ 12:57 PM
327kj
82rpm
40%
17mph
Tuesday 8/16/22 @ 12:17 PM
✅
337kj
84rpm
41%
18mph
Saturday 4/30/22 @ 1:30 PM
364kj
83rpm
42%
18mph
Saturday 4/30/22 @ 1:25 PM
✅
408kj
86rpm
43%
19mph
Saturday 4/11/20 @ 2:6 PM
513kj
79rpm
45%
18mph
Sunday 2/21/21 @ 6:14 PM
✅
533kj
83rpm
44%
19mph
Friday 8/9/19 @ 11:1 AM
355kj
88rpm
40%
18mph
Saturday 7/27/19 @ 12:42 AM
✅
388kj
87rpm
42%
19mph
Thursday 1/4/18 @ 12:0 PM
✅
403kj
83rpm
44%
19mph
Friday 7/12/19 @ 11:56 PM
353kj
87rpm
38%
17mph
Tuesday 12/19/17 @ 12:0 PM
✅
358kj
80rpm
41%
17mph
Wednesday 12/27/17 @ 5:12 PM
300kj
82rpm
39%
17mph
Workouts
327
kj
Wednesday 8/3/22
355
kj
Friday 8/9/19
300
kj
Wednesday 12/27/17