Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:32 PM
✅
347kj
85rpm
40%
18mph
Tuesday 2/21/23 @ 6:42 PM
226kj
66rpm
38%
14mph
Friday 3/13/20 @ 10:52 AM
✅
351kj
83rpm
42%
18mph
Thursday 6/25/20 @ 3:41 PM
307kj
82rpm
40%
17mph
Thursday 1/28/21 @ 1:44 PM
✅
348kj
80rpm
43%
18mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
Wednesday 9/16/20 @ 11:25 AM
✅
335kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 4:18 PM
299kj
74rpm
42%
17mph
Monday 6/29/20 @ 12:21 PM
✅
378kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 6:11 PM
304kj
69rpm
42%
16mph
Saturday 4/27/19 @ 2:10 PM
✅
503kj
84rpm
42%
18mph
Sunday 5/10/20 @ 2:37 PM
420kj
75rpm
42%
17mph
Saturday 4/18/20 @ 2:36 PM
✅
517kj
85rpm
43%
18mph
Wednesday 7/1/20 @ 3:23 PM
453kj
79rpm
42%
18mph
Saturday 1/25/20 @ 4:52 PM
✅
373kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 3:55 PM
303kj
73rpm
42%
16mph
Tuesday 5/26/20 @ 4:44 PM
✅
375kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 4:40 PM
335kj
74rpm
44%
17mph
Wednesday 10/16/19 @ 10:48 AM
✅
362kj
82rpm
43%
18mph
Friday 2/14/20 @ 12:15 AM
257kj
83rpm
37%
16mph
Workouts
226
kj
Tuesday 2/21/23
307
kj
Thursday 6/25/20
234
kj
Sunday 11/22/20
299
kj
Wednesday 11/11/20
257
kj
Friday 2/14/20