Shake and Bake

Workouts

Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:2 PM
583kj
87rpm
44%
19mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 5:9 AM
✅
701kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:27 PM
652kj
91rpm
46%
21mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:21 PM
483kj
92rpm
44%
20mph
Thursday 2/27/20 @ 3:5 AM
✅
325kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:23 PM
280kj
86rpm
44%
19mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:57 PM
624kj
88rpm
45%
20mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:8 PM
508kj
89rpm
46%
21mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:34 PM
259kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 711 kj
Thursday 7/16/20
583 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/30/20
324 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Wednesday 10/7/20
652 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 9/22/20
483 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 2/27/20
280 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/13/20
624 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 3/19/20
508 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 3/28/20
593 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/9/20
259 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/19/19
375 kj
Monday 11/18/19