Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:15 PM
456kj
91rpm
38%
18mph
Sunday 1/31/21 @ 3:49 PM
✅
478kj
87rpm
41%
18mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Sunday 9/22/19 @ 1:6 PM
354kj
83rpm
42%
18mph
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Sunday 7/19/20 @ 3:52 PM
683kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
Thursday 2/13/20 @ 2:11 AM
✅
507kj
88rpm
47%
21mph
Friday 4/5/19 @ 12:27 PM
374kj
84rpm
41%
18mph
Saturday 8/31/19 @ 4:34 PM
✅
802kj
91rpm
45%
20mph
Sunday 9/1/19 @ 3:7 PM
570kj
83rpm
40%
17mph
Monday 7/1/19 @ 3:31 PM
✅
452kj
88rpm
43%
19mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Tuesday 5/21/19 @ 10:6 PM
✅
257kj
80rpm
53%
22mph
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph
Workouts
456
kj
Wednesday 3/22/23
354
kj
Sunday 9/22/19
683
kj
Sunday 7/19/20
371
kj
Wednesday 7/8/20
338
kj
Thursday 5/14/20
570
kj
Sunday 9/1/19