Shake and Bake

Workouts

Monday 6/1/20 @ 10:5 PM
509kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Saturday 5/2/20 @ 11:1 PM
638kj
86rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Sunday 11/17/19 @ 10:14 PM
663kj
92rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Tuesday 1/21/20 @ 1:5 AM
488kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Monday 12/9/19 @ 4:41 PM
504kj
87rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
Thursday 11/28/19 @ 12:9 AM
532kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
Sunday 10/27/19 @ 6:7 PM
491kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
225kj
84rpm
35%
15mph
Monday 9/9/19 @ 2:11 PM
335kj
92rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Tuesday 8/20/19 @ 2:16 PM
319kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Friday 8/23/19 @ 1:48 PM
637kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
638 kj
Saturday 5/2/20
317 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
663 kj
Sunday 11/17/19
301 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Tuesday 1/21/20
225 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
504 kj
Monday 12/9/19
256 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 11/28/19
244 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 10/27/19
225 kj
Thursday 10/24/19
30 min Power Zone Ride
Matt Wilpers
335 kj
Monday 9/9/19
150 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 8/20/19
137 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Friday 8/23/19
280 kj
Thursday 8/22/19