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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
6
Beat 805_rider
VS
805_rider
#West Coast Crew
122 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Saturday 9/14/19 @ 10:10 PM
147
kj
75
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 12:50 AM
✅
213
kj
85
rpm
39
%
17
mph
Monday 10/14/19 @ 10:12 PM
165
kj
77
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 12:8 AM
✅
224
kj
84
rpm
41
%
18
mph
Saturday 1/18/20 @ 9:4 PM
296
kj
74
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
✅
433
kj
82
rpm
40
%
17
mph
Sunday 8/8/21 @ 3:57 PM
✅
159
kj
80
rpm
37
%
15
mph
30 min Reflection Ride
Christine D'Ercole
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Share
Thursday 3/10/22 @ 12:28 PM
143
kj
77
rpm
35
%
15
mph
Thursday 9/24/20 @ 7:18 PM
219
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 11:51 AM
✅
343
kj
85
rpm
40
%
18
mph
Monday 6/1/20 @ 1:40 PM
201
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:31 PM
✅
337
kj
85
rpm
40
%
18
mph
Friday 5/1/20 @ 1:47 PM
288
kj
68
rpm
38
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:1 PM
✅
434
kj
84
rpm
39
%
17
mph
Wednesday 4/29/20 @ 2:30 PM
196
kj
69
rpm
36
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 3:31 PM
✅
336
kj
84
rpm
40
%
17
mph
Sunday 9/29/19 @ 8:30 PM
205
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 1:22 AM
✅
299
kj
85
rpm
39
%
17
mph
Thursday 8/22/19 @ 3:49 PM
280
kj
77
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:9 PM
✅
367
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
6
Beat 805_rider
VS
805_rider
#West Coast Crew
122 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 9/14/19
✅
213
kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Monday 10/14/19
✅
224
kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
296
kj
Saturday 1/18/20
✅
433
kj
Saturday 1/18/20
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Sunday 8/8/21
143
kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 9/24/20
✅
343
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 6/1/20
✅
337
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 5/1/20
✅
434
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Wednesday 4/29/20
✅
336
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 9/29/19
✅
299
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 8/22/19
✅
367
kj
Saturday 6/8/19
Previous Workouts
Next Workouts