Shake and Bake

Workouts

Saturday 9/14/19 @ 10:10 PM
147kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:50 AM
✅
213kj
85rpm
39%
17mph
Monday 10/14/19 @ 10:12 PM
165kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
✅
224kj
84rpm
41%
18mph
Saturday 1/18/20 @ 9:4 PM
296kj
74rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Sunday 8/8/21 @ 3:57 PM
✅
159kj
80rpm
37%
15mph
30 min Reflection Ride
Christine D'Ercole
Thursday 3/10/22 @ 12:28 PM
143kj
77rpm
35%
15mph
Thursday 9/24/20 @ 7:18 PM
219kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:51 AM
✅
343kj
85rpm
40%
18mph
Monday 6/1/20 @ 1:40 PM
201kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:31 PM
✅
337kj
85rpm
40%
18mph
Friday 5/1/20 @ 1:47 PM
288kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
✅
434kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 2:30 PM
196kj
69rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
✅
336kj
84rpm
40%
17mph
Sunday 9/29/19 @ 8:30 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 1:22 AM
✅
299kj
85rpm
39%
17mph
Thursday 8/22/19 @ 3:49 PM
280kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 PM
✅
367kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 9/14/19
✅ 213 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 10/14/19
✅ 224 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
296 kj
Saturday 1/18/20
✅ 433 kj
Saturday 1/18/20
30 min Reflection Ride
Christine D'Ercole
✅ 159 kj
Sunday 8/8/21
143 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 9/24/20
✅ 343 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 6/1/20
✅ 337 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Friday 5/1/20
✅ 434 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
196 kj
Wednesday 4/29/20
✅ 336 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 9/29/19
✅ 299 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 8/22/19
✅ 367 kj
Saturday 6/8/19