Shake and Bake

Workouts

Tuesday 3/30/21 @ 4:34 PM
✅
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 3:0 PM
200kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 5:18 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:32 PM
358kj
82rpm
41%
18mph
Saturday 6/13/20 @ 8:18 PM
✅
603kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:55 PM
487kj
84rpm
42%
18mph
Monday 4/19/21 @ 10:58 PM
✅
451kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:57 PM
357kj
81rpm
43%
18mph
Sunday 8/23/20 @ 4:58 PM
✅
314kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 3:0 PM
238kj
84rpm
42%
18mph
Monday 11/16/20 @ 5:12 PM
✅
632kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:27 PM
487kj
79rpm
44%
18mph
Friday 6/12/20 @ 3:32 PM
✅
296kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
Friday 10/9/20 @ 10:23 PM
326kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:44 PM
✅
465kj
80rpm
41%
17mph
Sunday 9/20/20 @ 8:0 PM
✅
464kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:56 PM
343kj
81rpm
40%
17mph
Saturday 12/7/19 @ 9:40 PM
✅
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Tuesday 3/30/21
200 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Wednesday 9/9/20
358 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 6/13/20
487 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 4/19/21
357 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Sunday 8/23/20
238 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 11/16/20
487 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 6/12/20
230 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Friday 10/9/20
✅ 465 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Sunday 9/20/20
343 kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Saturday 12/7/19
206 kj
Saturday 1/11/20