Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:35 PM
448kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Monday 1/3/22 @ 6:20 PM
342kj
79rpm
51%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:40 AM
βœ…
391kj
81rpm
53%
22mph
Thursday 6/25/20 @ 11:27 PM
303kj
99rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Tuesday 3/9/21 @ 9:56 PM
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 4/3/21 @ 2:15 AM
322kj
92rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
Thursday 2/18/21 @ 8:23 PM
308kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Friday 1/29/21 @ 5:18 PM
468kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Monday 1/20/20 @ 10:44 PM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Friday 7/5/19 @ 3:38 PM
292kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
Monday 8/13/18 @ 11:33 PM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
448 kj
Wednesday 9/29/21
βœ… 566 kj
Thursday 3/26/20
30 min Foo Fighters Ride
Emma Lovewell
342 kj
Monday 1/3/22
βœ… 391 kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 6/25/20
βœ… 375 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Tuesday 3/9/21
βœ… 629 kj
Wednesday 3/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
322 kj
Saturday 4/3/21
βœ… 406 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 2/18/21
βœ… 394 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 1/29/21
βœ… 639 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 1/20/20
βœ… 572 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
292 kj
Friday 7/5/19
βœ… 371 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Monday 8/13/18
βœ… 73 kj
Thursday 3/21/19