Shake and Bake

Workouts

Friday 6/26/20 @ 8:18 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
Friday 8/28/20 @ 1:15 PM
✅
293kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:29 PM
162kj
82rpm
36%
15mph
Wednesday 11/18/20 @ 6:8 PM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:17 AM
264kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 11:13 PM
✅
472kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
Saturday 10/31/20 @ 6:54 PM
✅
330kj
96rpm
43%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
Tuesday 9/29/20 @ 8:50 PM
✅
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:46 PM
259kj
90rpm
34%
15mph
Saturday 9/12/20 @ 7:6 PM
✅
637kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
332kj
93rpm
34%
16mph
Wednesday 7/1/20 @ 4:57 PM
✅
655kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:27 PM
359kj
85rpm
37%
16mph
Monday 6/22/20 @ 10:40 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
Tuesday 3/24/20 @ 2:49 AM
✅
282kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/26/20 @ 11:59 PM
143kj
87rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 6/26/20
261 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Friday 8/28/20
162 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Wednesday 11/18/20
264 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Tuesday 11/10/20
269 kj
Wednesday 11/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 330 kj
Saturday 10/31/20
173 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 9/29/20
259 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 9/12/20
332 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Wednesday 7/1/20
359 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 6/22/20
270 kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 282 kj
Tuesday 3/24/20
143 kj
Thursday 3/26/20