Shake and Bake

Workouts

Thursday 2/18/21 @ 8:23 PM
308kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
Thursday 3/25/21 @ 6:20 PM
371kj
85rpm
50%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 8:36 PM
✅
609kj
95rpm
57%
26mph
Tuesday 3/9/21 @ 9:56 PM
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:56 AM
✅
717kj
91rpm
53%
24mph
Friday 1/29/21 @ 5:18 PM
468kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:11 AM
✅
758kj
95rpm
52%
24mph
Saturday 8/8/20 @ 3:28 PM
✅
601kj
81rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Monday 8/17/20 @ 1:47 AM
343kj
0rpm
0%
0mph
Saturday 6/27/20 @ 8:59 PM
326kj
90rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/16/20 @ 12:52 AM
✅
570kj
101rpm
52%
25mph
Thursday 6/4/20 @ 5:22 PM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:37 PM
444kj
0rpm
0%
0mph
Thursday 4/16/20 @ 5:19 PM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:15 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 9:43 PM
✅
199kj
87rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 4/13/20 @ 1:25 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 10:36 PM
✅
242kj
79rpm
52%
21mph
20 min 80s Ride
Jess King
Friday 1/24/20 @ 3:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 2/18/21
✅ 470 kj
Tuesday 5/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
371 kj
Thursday 3/25/21
✅ 609 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Tuesday 3/9/21
✅ 717 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 1/29/21
✅ 758 kj
Wednesday 6/3/20
45 min Sweat Steady Ride
Jess King
✅ 601 kj
Saturday 8/8/20
343 kj
Monday 8/17/20
30 min Power Zone Ride
Olivia Amato
326 kj
Saturday 6/27/20
✅ 570 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Thursday 6/4/20
444 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Thursday 4/16/20
kj
Thursday 4/16/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 199 kj
Thursday 9/19/19
kj
Monday 4/13/20
20 min 80s Ride
Jess King
✅ 242 kj
Thursday 2/20/20
kj
Friday 1/24/20