Shake and Bake
Workouts
Tuesday 9/27/22 @ 2:21 PM
141kj
78rpm
43%
17mph
Monday 9/26/22 @ 5:29 PM
✅
152kj
83rpm
42%
18mph
Tuesday 10/12/21 @ 10:23 AM
✅
115kj
83rpm
37%
16mph
Wednesday 6/29/22 @ 4:44 PM
111kj
87rpm
35%
16mph
Saturday 2/26/22 @ 2:35 PM
148kj
76rpm
44%
18mph
Thursday 3/17/22 @ 7:42 PM
✅
155kj
80rpm
43%
18mph
Thursday 11/18/21 @ 10:50 AM
227kj
78rpm
43%
18mph
Thursday 1/27/22 @ 7:14 AM
✅
239kj
83rpm
42%
18mph
Wednesday 11/10/21 @ 11:28 AM
119kj
77rpm
39%
16mph
Tuesday 10/26/21 @ 6:10 AM
✅
137kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 10:45 AM
✅
189kj
76rpm
41%
17mph
Wednesday 7/21/21 @ 2:24 PM
171kj
82rpm
37%
16mph
Tuesday 6/26/18 @ 6:19 PM
✅
73kj
86rpm
40%
18mph
Saturday 1/9/21 @ 1:3 PM
50kj
85rpm
35%
15mph
Wednesday 9/23/20 @ 10:16 AM
125kj
41rpm
43%
10mph
Monday 9/28/20 @ 3:21 PM
✅
132kj
42rpm
45%
10mph
Thursday 8/20/20 @ 10:44 AM
✅
231kj
74rpm
45%
18mph
Wednesday 8/19/20 @ 4:25 PM
217kj
74rpm
44%
17mph
Wednesday 2/26/20 @ 3:3 PM
65kj
72rpm
44%
17mph
Sunday 4/19/20 @ 10:9 AM
✅
76kj
72rpm
46%
17mph
Workouts
111
kj
Wednesday 6/29/22
227
kj
Thursday 11/18/21
119
kj
Wednesday 11/10/21
125
kj
Wednesday 9/23/20