Shake and Bake
Workouts
Saturday 7/17/21 @ 3:4 PM
242kj
79rpm
37%
15mph
Monday 7/19/21 @ 7:37 PM
✅
425kj
85rpm
44%
19mph
Thursday 11/19/20 @ 11:40 AM
301kj
80rpm
40%
17mph
Thursday 8/5/21 @ 1:33 AM
✅
439kj
83rpm
46%
20mph
Monday 8/16/21 @ 2:16 PM
244kj
79rpm
37%
15mph
Wednesday 8/18/21 @ 1:26 AM
✅
413kj
88rpm
40%
18mph
Sunday 8/8/21 @ 10:37 PM
270kj
82rpm
38%
16mph
Thursday 8/5/21 @ 6:14 PM
✅
458kj
88rpm
45%
20mph
Saturday 12/21/19 @ 1:4 PM
235kj
85rpm
35%
15mph
Friday 1/22/21 @ 7:29 PM
✅
398kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 10:22 PM
206kj
93rpm
37%
17mph
Sunday 3/29/20 @ 2:22 AM
✅
277kj
91rpm
42%
19mph
Tuesday 8/25/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Monday 8/24/20 @ 10:38 AM
✅
431kj
84rpm
45%
19mph
Monday 4/13/20 @ 4:33 PM
294kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 1:18 AM
✅
439kj
86rpm
44%
20mph
Saturday 2/8/20 @ 4:1 PM
365kj
80rpm
39%
16mph
Monday 2/10/20 @ 2:37 AM
✅
603kj
87rpm
45%
20mph
Saturday 1/25/20 @ 1:2 PM
265kj
80rpm
38%
16mph
Friday 1/31/20 @ 3:9 AM
✅
416kj
85rpm
44%
19mph
Workouts
242
kj
Saturday 7/17/21
244
kj
Monday 8/16/21
235
kj
Saturday 12/21/19
206
kj
Tuesday 9/1/20