Shake and Bake

Workouts

Sunday 8/8/21 @ 10:37 PM
270kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Monday 2/15/21 @ 5:58 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Wednesday 10/7/20 @ 1:33 PM
269kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Tuesday 11/19/19 @ 10:43 PM
158kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Tuesday 7/21/20 @ 9:19 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Sunday 7/12/20 @ 6:40 PM
284kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Thursday 6/18/20 @ 9:49 PM
211kj
86rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Monday 4/13/20 @ 4:33 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 12:3 AM
251kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Saturday 1/25/20 @ 1:2 PM
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 8/8/21
✅ 418 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 2/15/21
✅ 368 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Wednesday 10/7/20
✅ 340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 11/19/19
✅ 259 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 7/21/20
✅ 409 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Sunday 7/12/20
✅ 343 kj
Tuesday 7/16/19
30 min BHM: Power Zone Ride
Matt Wilpers
211 kj
Thursday 6/18/20
✅ 252 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 4/13/20
✅ 417 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/25/20
✅ 319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 1/25/20
✅ 411 kj
Monday 8/26/19