Shake and Bake

Workouts

Monday 4/10/23 @ 2:41 PM
82kj
61rpm
46%
16mph
15 min Climb Ride
Christine D'Ercole
Tuesday 4/11/23 @ 12:0 PM
101kj
73rpm
43%
17mph
Sunday 2/26/23 @ 3:43 PM
218kj
69rpm
47%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 11:20 PM
205kj
69rpm
45%
17mph
Thursday 12/15/22 @ 5:24 PM
232kj
73rpm
45%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 12/15/22 @ 1:57 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 4:56 PM
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:56 PM
187kj
85rpm
37%
16mph
Monday 7/26/21 @ 5:15 PM
620kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 5:38 PM
227kj
77rpm
44%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 1:39 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 6:38 PM
223kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:25 PM
183kj
79rpm
40%
16mph
Tuesday 12/14/21 @ 4:43 PM
200kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/30/21 @ 2:4 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 6:12 PM
95kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/20/21 @ 1:13 PM
73kj
77rpm
43%
17mph
Tuesday 3/2/21 @ 7:3 PM
123kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 1:31 PM
95kj
76rpm
41%
17mph

Workouts

15 min Climb Ride
Christine D'Ercole
82 kj
Monday 4/10/23
101 kj
Tuesday 4/11/23
30 min Climb Ride
Christine D'Ercole
218 kj
Sunday 2/26/23
205 kj
Saturday 2/25/23
30 min 90s Ride
Christine D'Ercole
232 kj
Thursday 12/15/22
kj
Thursday 12/15/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
207 kj
Sunday 11/13/22
187 kj
Sunday 11/13/22
60 min Climb Ride
Christine D'Ercole
620 kj
Monday 7/26/21
kj
Tuesday 12/17/19
30 min St. Patrick's Day Ride
Christine D'Ercole
227 kj
Monday 3/21/22
kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 12/23/21
183 kj
Tuesday 12/21/21
20 min New Wave Ride
Christine D'Ercole
200 kj
Tuesday 12/14/21
kj
Tuesday 11/30/21
10 min Climb Ride
Christine D'Ercole
95 kj
Sunday 6/27/21
73 kj
Tuesday 7/20/21
15 min Low Impact Ride
Christine D'Ercole
123 kj
Tuesday 3/2/21
95 kj
Thursday 1/21/21