Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:4 PM
159kj
77rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:26 PM
76kj
71rpm
34%
13mph
Sunday 8/27/23 @ 4:11 PM
235kj
71rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
232kj
83rpm
42%
18mph
Tuesday 3/15/22 @ 4:29 PM
155kj
75rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 3/28/22 @ 7:42 PM
110kj
74rpm
40%
15mph
Saturday 2/4/23 @ 6:12 PM
160kj
74rpm
46%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
117kj
75rpm
41%
16mph
Wednesday 7/21/21 @ 2:13 PM
534kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:0 PM
446kj
79rpm
42%
18mph
Saturday 4/16/22 @ 2:47 PM
77kj
74rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 11:58 AM
76kj
78rpm
36%
15mph
Saturday 2/26/22 @ 3:48 PM
109kj
75rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:4 PM
86kj
80rpm
37%
16mph
Monday 1/24/22 @ 10:38 PM
197kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:6 PM
71kj
78rpm
31%
13mph
Saturday 8/14/21 @ 2:1 PM
551kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
462kj
81rpm
42%
18mph
Saturday 6/26/21 @ 2:4 PM
619kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:36 PM
381kj
89rpm
37%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
159 kj
Tuesday 11/7/23
76 kj
Sunday 11/26/23
30 min Climb Ride
Christine D'Ercole
235 kj
Sunday 8/27/23
232 kj
Monday 6/15/20
20 min Climb Ride
Christine D'Ercole
155 kj
Tuesday 3/15/22
110 kj
Monday 3/28/22
20 min 70s Ride
Christine D'Ercole
160 kj
Saturday 2/4/23
117 kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
534 kj
Wednesday 7/21/21
446 kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 4/16/22
76 kj
Wednesday 10/21/20
15 min 80s Ride
Christine D'Ercole
109 kj
Saturday 2/26/22
86 kj
Thursday 11/26/20
20 min Low Impact Ride
Christine D'Ercole
197 kj
Monday 1/24/22
71 kj
Saturday 1/29/22
60 min Climb Ride
Christine D'Ercole
551 kj
Saturday 8/14/21
462 kj
Sunday 3/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
619 kj
Saturday 6/26/21
381 kj
Thursday 5/28/20