Shake and Bake

Workouts

Thursday 8/3/23 @ 3:59 PM
✅
480kj
66rpm
59%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
Tuesday 11/3/20 @ 3:54 PM
✅
295kj
71rpm
52%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 4:9 PM
207kj
88rpm
36%
16mph
Thursday 10/6/22 @ 5:28 PM
0kj
0rpm
58%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 9:50 PM
✅
320kj
83rpm
40%
17mph
Friday 6/17/22 @ 10:15 PM
✅
751kj
63rpm
63%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Saturday 4/2/22 @ 10:54 PM
✅
596kj
62rpm
65%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Tuesday 9/14/21 @ 8:17 PM
✅
521kj
67rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Wednesday 6/2/21 @ 8:56 PM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:18 PM
49kj
89rpm
32%
15mph
Saturday 6/5/21 @ 7:25 PM
✅
1049kj
68rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Friday 3/5/21 @ 6:56 PM
✅
1008kj
67rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Friday 2/19/21 @ 5:44 PM
✅
653kj
63rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 8/3/23
314 kj
Monday 7/24/23
30 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 11/3/20
207 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 10/6/22
✅ 320 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Friday 6/17/22
403 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Saturday 4/2/22
315 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Tuesday 9/14/21
303 kj
Wednesday 3/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Wednesday 6/2/21
49 kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Saturday 6/5/21
560 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Friday 3/5/21
558 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Friday 2/19/21
386 kj
Saturday 2/20/21