Shake and Bake
Workouts
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Monday 8/23/21 @ 5:55 PM
291kj
89rpm
37%
17mph
Monday 6/27/22 @ 5:56 PM
✅
531kj
64rpm
61%
21mph
Wednesday 7/19/23 @ 11:39 PM
318kj
86rpm
39%
17mph
Wednesday 11/3/21 @ 5:12 PM
✅
592kj
68rpm
61%
22mph
Monday 5/1/23 @ 10:32 PM
300kj
83rpm
38%
17mph
Thursday 11/25/21 @ 3:57 PM
✅
707kj
58rpm
75%
23mph
Thursday 11/25/21 @ 4:3 PM
249kj
81rpm
39%
16mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
Thursday 7/29/21 @ 12:2 PM
✅
199kj
87rpm
38%
17mph
Monday 7/26/21 @ 3:40 PM
✅
495kj
67rpm
56%
20mph
Saturday 7/31/21 @ 1:4 PM
310kj
82rpm
39%
17mph
Friday 5/14/21 @ 4:51 PM
✅
715kj
69rpm
57%
21mph
Saturday 5/15/21 @ 6:14 PM
378kj
88rpm
37%
16mph
Wednesday 10/28/20 @ 3:44 PM
✅
248kj
78rpm
45%
18mph
Friday 4/30/21 @ 10:53 PM
179kj
88rpm
36%
16mph
Saturday 1/9/21 @ 7:34 PM
✅
57kj
81rpm
38%
16mph
Thursday 1/14/21 @ 3:13 AM
56kj
72rpm
40%
16mph
Tuesday 9/29/20 @ 3:7 PM
59kj
77rpm
39%
16mph
Sunday 9/27/20 @ 6:19 PM
✅
72kj
81rpm
40%
17mph
Workouts
291
kj
Monday 8/23/21
249
kj
Thursday 11/25/21
195
kj
Monday 11/22/21
378
kj
Saturday 5/15/21
179
kj
Friday 4/30/21