Shake and Bake

Workouts

Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
Sunday 4/5/20 @ 2:49 PM
196kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:34 PM
408kj
97rpm
47%
22mph
Monday 3/16/20 @ 2:53 PM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:39 AM
634kj
86rpm
52%
23mph
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
Wednesday 2/26/20 @ 7:28 PM
164kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:59 AM
356kj
93rpm
46%
21mph
Thursday 5/14/20 @ 2:42 PM
192kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:47 AM
395kj
89rpm
50%
22mph
Friday 3/27/20 @ 12:47 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:12 AM
567kj
91rpm
48%
22mph
Friday 2/21/20 @ 3:17 PM
290kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 11/15/19
796 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 4/18/20
826 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Sunday 4/5/20
408 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 3/16/20
634 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 3/1/20
778 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 2/26/20
356 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 5/14/20
395 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Friday 3/27/20
567 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 2/21/20
607 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 1/25/20
607 kj
Monday 4/8/19