Shake and Bake

Workouts

Monday 12/21/20 @ 11:51 AM
276kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 12:12 PM
✅
506kj
89rpm
41%
19mph
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 5:41 PM
✅
243kj
82rpm
44%
18mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:28 PM
✅
505kj
93rpm
40%
19mph
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:8 PM
✅
420kj
91rpm
42%
19mph
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
Tuesday 6/30/20 @ 11:7 AM
91kj
88rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 12/21/20
✅ 506 kj
Saturday 10/9/21
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 8/4/20
✅ 355 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/19/21
✅ 369 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 1/31/21
✅ 505 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Thursday 12/3/20
✅ 243 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/9/20
✅ 390 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 9/12/20
✅ 505 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/8/20
✅ 420 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 9/5/20
✅ 516 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
91 kj
Tuesday 6/30/20
✅ 246 kj
Thursday 8/6/20