Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 11/18/20
✅ 379 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 211 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 9/29/20
✅ 372 kj
Tuesday 9/29/20