Shake and Bake

Workouts

Monday 2/14/22 @ 11:49 AM
255kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/28/22 @ 8:53 PM
✅
264kj
74rpm
50%
19mph
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
30 min Encanto Ride
Robin Arzón
Friday 2/25/22 @ 5:31 PM
✅
265kj
74rpm
50%
19mph
Monday 6/29/20 @ 10:42 PM
✅
117kj
78rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 3:53 PM
105kj
68rpm
55%
20mph
Wednesday 3/3/21 @ 12:35 AM
0kj
0rpm
39%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:22 AM
✅
311kj
68rpm
58%
20mph
Thursday 2/4/21 @ 11:30 AM
✅
140kj
78rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:13 PM
126kj
75rpm
47%
19mph
Tuesday 2/2/21 @ 12:1 PM
187kj
74rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Monday 12/28/20 @ 11:0 PM
✅
212kj
71rpm
55%
20mph
Tuesday 1/26/21 @ 11:47 AM
135kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 7:16 PM
✅
141kj
80rpm
47%
19mph
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 10/3/20 @ 1:24 PM
✅
72kj
85rpm
40%
17mph
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 1:49 PM
✅
65kj
83rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
255 kj
Monday 2/14/22
✅ 264 kj
Monday 2/28/22
30 min Encanto Ride
Robin Arzón
164 kj
Wednesday 1/26/22
✅ 265 kj
Friday 2/25/22
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Monday 6/29/20
105 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 3/3/21
✅ 311 kj
Wednesday 3/3/21
15 min R&B Ride
Tunde Oyeneyin
✅ 140 kj
Thursday 2/4/21
126 kj
Monday 12/21/20
20 min 90s Ride
Cody Rigsby
187 kj
Tuesday 2/2/21
✅ 212 kj
Monday 12/28/20
15 min Pop Ride
Cody Rigsby
135 kj
Tuesday 1/26/21
✅ 141 kj
Sunday 10/18/20
10 min Low Impact Ride
Ally Love
65 kj
Thursday 10/29/20
✅ 72 kj
Saturday 10/3/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 3/22/20
✅ 65 kj
Saturday 10/3/20