Shake and Bake

Workouts

Sunday 6/25/23 @ 4:5 PM
βœ…
284kj
79rpm
47%
19mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 6/27/23 @ 10:41 AM
201kj
81rpm
40%
17mph
Saturday 3/25/23 @ 11:1 PM
βœ…
151kj
84rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/13/23 @ 5:50 PM
127kj
85rpm
37%
16mph
Monday 9/26/22 @ 9:57 AM
βœ…
252kj
89rpm
40%
18mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/14/20 @ 7:58 PM
223kj
85rpm
40%
17mph
Tuesday 4/12/22 @ 11:6 AM
βœ…
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/27/21 @ 12:55 PM
47kj
78rpm
36%
15mph
Thursday 1/6/22 @ 11:43 AM
βœ…
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 7:59 PM
53kj
83rpm
36%
15mph
Saturday 7/17/21 @ 6:40 AM
βœ…
119kj
94rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/11/21 @ 7:42 PM
82kj
89rpm
30%
14mph
Saturday 4/24/21 @ 11:30 AM
βœ…
90kj
79rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/7/20 @ 1:23 PM
78kj
78rpm
44%
18mph
Thursday 3/25/21 @ 3:31 PM
βœ…
270kj
91rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 9:16 PM
233kj
85rpm
40%
18mph
Tuesday 3/24/20 @ 10:4 PM
βœ…
172kj
76rpm
47%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 5:34 PM
119kj
73rpm
41%
16mph
Friday 3/13/20 @ 1:53 PM
βœ…
186kj
82rpm
46%
19mph
20 min 2000s Ride
Jess King
Wednesday 3/18/20 @ 4:58 PM
140kj
81rpm
41%
17mph

Workouts

30 min Madonna Ride
Leanne Hainsby
βœ… 284 kj
Sunday 6/25/23
201 kj
Tuesday 6/27/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 151 kj
Saturday 3/25/23
127 kj
Friday 1/13/23
30 min Power Zone Max Ride
Denis Morton
βœ… 252 kj
Monday 9/26/22
223 kj
Monday 9/14/20
10 min Low Impact Ride
Cody Rigsby
βœ… 76 kj
Tuesday 4/12/22
47 kj
Thursday 5/27/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 68 kj
Thursday 1/6/22
53 kj
Tuesday 12/28/21
20 min Recovery Ride
Matt Wilpers
βœ… 119 kj
Saturday 7/17/21
82 kj
Monday 1/11/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 90 kj
Saturday 4/24/21
78 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
βœ… 270 kj
Thursday 3/25/21
233 kj
Monday 10/19/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 172 kj
Tuesday 3/24/20
119 kj
Monday 1/27/20
20 min 2000s Ride
Jess King
βœ… 186 kj
Friday 3/13/20
140 kj
Wednesday 3/18/20