Shake and Bake
Workouts
Tuesday 1/19/21 @ 2:4 PM
272kj
73rpm
41%
16mph
Tuesday 8/25/20 @ 6:30 PM
✅
330kj
85rpm
39%
17mph
Thursday 3/4/21 @ 2:3 PM
572kj
78rpm
40%
17mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Monday 1/25/21 @ 2:14 PM
296kj
76rpm
41%
17mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Monday 1/18/21 @ 2:43 PM
278kj
75rpm
41%
16mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Saturday 11/9/19 @ 2:48 PM
287kj
79rpm
39%
16mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Thursday 10/31/19 @ 1:28 AM
182kj
71rpm
43%
16mph
Saturday 11/2/19 @ 1:3 PM
✅
240kj
83rpm
42%
18mph
Tuesday 7/9/19 @ 1:51 PM
254kj
73rpm
41%
16mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Monday 11/26/18 @ 5:15 PM
246kj
68rpm
42%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
Friday 10/19/18 @ 12:25 PM
111kj
56rpm
41%
13mph
Sunday 10/28/18 @ 8:50 PM
✅
228kj
80rpm
42%
17mph
Wednesday 5/23/18 @ 8:16 AM
246kj
66rpm
43%
15mph
Tuesday 5/22/18 @ 11:59 AM
✅
322kj
78rpm
41%
17mph
Workouts
272
kj
Tuesday 1/19/21
572
kj
Thursday 3/4/21
278
kj
Monday 1/18/21
254
kj
Tuesday 7/9/19