Shake and Bake
Workouts
Tuesday 12/20/22 @ 10:28 AM
162kj
77rpm
37%
15mph
Wednesday 1/17/24 @ 10:19 AM
✅
182kj
79rpm
38%
16mph
Tuesday 11/16/21 @ 5:3 PM
268kj
75rpm
40%
16mph
Wednesday 5/12/21 @ 9:5 AM
✅
374kj
79rpm
44%
18mph
Thursday 1/6/22 @ 2:3 AM
251kj
80rpm
37%
16mph
Monday 1/3/22 @ 11:48 AM
✅
308kj
80rpm
40%
17mph
Monday 7/19/21 @ 1:13 PM
271kj
76rpm
40%
16mph
Saturday 7/17/21 @ 10:57 AM
✅
344kj
77rpm
43%
17mph
Friday 2/7/20 @ 2:2 PM
377kj
79rpm
39%
16mph
Thursday 2/18/21 @ 9:36 AM
✅
600kj
86rpm
45%
20mph
Saturday 11/28/20 @ 2:33 PM
185kj
76rpm
40%
16mph
Sunday 9/6/20 @ 4:51 PM
✅
221kj
90rpm
37%
17mph
Friday 11/29/19 @ 3:51 PM
246kj
68rpm
42%
15mph
Thursday 11/26/20 @ 11:32 AM
✅
286kj
77rpm
40%
16mph
Tuesday 5/21/19 @ 1:22 PM
169kj
70rpm
42%
15mph
Sunday 10/18/20 @ 2:33 PM
✅
196kj
75rpm
40%
15mph
Thursday 8/27/20 @ 12:53 PM
275kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 9:13 AM
✅
391kj
83rpm
43%
18mph
Friday 3/20/20 @ 3:33 PM
✅
167kj
74rpm
40%
16mph
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph
Workouts
162
kj
Tuesday 12/20/22
268
kj
Tuesday 11/16/21
251
kj
Thursday 1/6/22
271
kj
Monday 7/19/21
185
kj
Saturday 11/28/20