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Shake and Bake
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Wednesday 8/30/23 @ 1:21 PM
✅
37
kj
71
rpm
34
%
13
mph
Extra 10: Low Impact Ride
Bradley Rose
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Tuesday 11/22/22 @ 10:52 PM
34
kj
84
rpm
28
%
13
mph
Wednesday 11/3/21 @ 1:18 PM
✅
277
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 11/4/21 @ 8:9 PM
210
kj
87
rpm
32
%
14
mph
Tuesday 8/27/19 @ 1:21 PM
✅
151
kj
67
rpm
41
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/18/23 @ 10:31 PM
105
kj
89
rpm
27
%
13
mph
Wednesday 3/2/22 @ 3:24 PM
✅
162
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 3/24/22 @ 4:23 PM
133
kj
96
rpm
29
%
14
mph
Tuesday 2/2/21 @ 2:0 PM
✅
295
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/10/21 @ 3:7 PM
224
kj
86
rpm
34
%
15
mph
Tuesday 3/9/21 @ 2:0 PM
✅
270
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/23/21 @ 9:3 PM
201
kj
82
rpm
34
%
14
mph
Wednesday 4/28/21 @ 12:32 PM
✅
344
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/28/21 @ 11:13 AM
279
kj
87
rpm
32
%
15
mph
Thursday 1/21/21 @ 2:8 PM
✅
354
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:43 PM
253
kj
86
rpm
31
%
14
mph
Wednesday 4/1/20 @ 3:3 PM
✅
164
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 6:58 PM
138
kj
86
rpm
33
%
14
mph
Monday 11/2/20 @ 1:46 PM
✅
189
kj
74
rpm
41
%
16
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Share
Friday 10/30/20 @ 5:9 PM
134
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
✅
37
kj
Wednesday 8/30/23
34
kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
277
kj
Wednesday 11/3/21
210
kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Tuesday 8/27/19
105
kj
Tuesday 4/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
162
kj
Wednesday 3/2/22
133
kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 2/2/21
224
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Tuesday 3/9/21
201
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 4/28/21
279
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 1/21/21
253
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Wednesday 4/1/20
138
kj
Saturday 1/23/21
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
189
kj
Monday 11/2/20
134
kj
Friday 10/30/20
Previous Workouts
Next Workouts