Shake and Bake

Workouts

Wednesday 8/30/23 @ 1:21 PM
✅
37kj
71rpm
34%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 10:52 PM
34kj
84rpm
28%
13mph
Wednesday 11/3/21 @ 1:18 PM
✅
277kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
Tuesday 8/27/19 @ 1:21 PM
✅
151kj
67rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
Wednesday 3/2/22 @ 3:24 PM
✅
162kj
75rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/24/22 @ 4:23 PM
133kj
96rpm
29%
14mph
Tuesday 2/2/21 @ 2:0 PM
✅
295kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Tuesday 3/9/21 @ 2:0 PM
✅
270kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Wednesday 4/28/21 @ 12:32 PM
✅
344kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
Thursday 1/21/21 @ 2:8 PM
✅
354kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
Wednesday 4/1/20 @ 3:3 PM
✅
164kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Monday 11/2/20 @ 1:46 PM
✅
189kj
74rpm
41%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/30/20 @ 5:9 PM
134kj
79rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 37 kj
Wednesday 8/30/23
34 kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Wednesday 11/3/21
210 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Tuesday 8/27/19
105 kj
Tuesday 4/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 162 kj
Wednesday 3/2/22
133 kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 2/2/21
224 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Tuesday 3/9/21
201 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 4/28/21
279 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Thursday 1/21/21
253 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Wednesday 4/1/20
138 kj
Saturday 1/23/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 189 kj
Monday 11/2/20
134 kj
Friday 10/30/20