Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
Monday 7/4/22 @ 5:6 PM
✅
584kj
90rpm
47%
22mph
Tuesday 9/28/21 @ 11:21 AM
691kj
87rpm
47%
21mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Friday 2/24/23 @ 12:27 AM
229kj
89rpm
39%
18mph
Friday 12/20/19 @ 11:37 PM
✅
397kj
76rpm
55%
22mph
Thursday 11/3/22 @ 9:26 PM
142kj
88rpm
43%
19mph
Sunday 6/26/22 @ 10:3 PM
✅
200kj
92rpm
48%
22mph
Thursday 10/21/21 @ 9:57 AM
478kj
90rpm
45%
20mph
Friday 2/11/22 @ 11:57 PM
✅
578kj
93rpm
46%
22mph
Thursday 8/18/22 @ 11:28 PM
324kj
89rpm
46%
21mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Thursday 6/10/21 @ 5:52 PM
321kj
84rpm
47%
20mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Saturday 6/11/22 @ 6:0 PM
333kj
91rpm
45%
21mph
Tuesday 6/14/22 @ 11:55 PM
✅
379kj
85rpm
49%
22mph
Wednesday 9/30/20 @ 11:20 PM
484kj
90rpm
45%
20mph
Wednesday 10/20/21 @ 7:34 PM
✅
682kj
84rpm
54%
23mph
Wednesday 9/16/20 @ 12:3 PM
464kj
91rpm
44%
20mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Workouts
691
kj
Tuesday 9/28/21
478
kj
Thursday 10/21/21
324
kj
Thursday 8/18/22
321
kj
Thursday 6/10/21
333
kj
Saturday 6/11/22
484
kj
Wednesday 9/30/20
464
kj
Wednesday 9/16/20