Shake and Bake
Workouts
Saturday 9/17/22 @ 6:45 PM
347kj
92rpm
46%
21mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 12/7/23 @ 12:5 AM
295kj
79rpm
40%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 3/28/22 @ 11:51 PM
480kj
86rpm
47%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 9/20/23 @ 10:40 PM
306kj
84rpm
46%
20mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Monday 6/15/20 @ 8:1 PM
952kj
88rpm
45%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 6/6/20 @ 11:7 PM
340kj
91rpm
46%
21mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 7/16/20 @ 12:3 AM
304kj
90rpm
44%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 3/5/21 @ 12:28 AM
503kj
91rpm
45%
21mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 3/19/22 @ 6:29 PM
503kj
84rpm
48%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 4/2/21 @ 5:33 PM
656kj
86rpm
47%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
347
kj
Saturday 9/17/22
295
kj
Thursday 12/7/23
306
kj
Wednesday 9/20/23
952
kj
Monday 6/15/20
340
kj
Saturday 6/6/20
304
kj
Thursday 7/16/20
656
kj
Friday 4/2/21