Shake and Bake
Workouts
Monday 10/10/22 @ 11:11 PM
✅
479kj
91rpm
44%
20mph
Friday 8/19/22 @ 10:3 AM
383kj
88rpm
42%
19mph
Wednesday 6/1/22 @ 12:10 AM
✅
317kj
88rpm
45%
20mph
Wednesday 5/18/22 @ 9:58 AM
247kj
93rpm
39%
18mph
Thursday 4/8/21 @ 9:52 PM
✅
526kj
88rpm
47%
21mph
Friday 8/13/21 @ 10:4 AM
430kj
94rpm
41%
19mph
Thursday 11/18/21 @ 11:42 PM
✅
518kj
90rpm
47%
21mph
Monday 8/24/20 @ 10:21 AM
415kj
88rpm
42%
19mph
Friday 5/8/20 @ 5:1 PM
841kj
89rpm
43%
19mph
Friday 6/4/21 @ 1:23 PM
✅
867kj
87rpm
44%
20mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Sunday 3/7/21 @ 4:22 PM
883kj
90rpm
44%
20mph
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Sunday 2/21/21 @ 3:22 PM
581kj
86rpm
44%
19mph
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
Wednesday 9/2/20 @ 9:51 AM
406kj
89rpm
42%
19mph
Monday 5/11/20 @ 5:10 PM
✅
448kj
93rpm
43%
20mph
Wednesday 5/13/20 @ 10:44 AM
391kj
88rpm
42%
19mph
Saturday 4/4/20 @ 3:47 PM
✅
551kj
83rpm
45%
19mph
Monday 4/6/20 @ 11:27 AM
546kj
86rpm
43%
19mph
Workouts
383
kj
Friday 8/19/22
247
kj
Wednesday 5/18/22
415
kj
Monday 8/24/20
841
kj
Friday 5/8/20
883
kj
Sunday 3/7/21
406
kj
Wednesday 9/2/20
391
kj
Wednesday 5/13/20
546
kj
Monday 4/6/20