Shake and Bake
Workouts
Monday 11/6/23 @ 11:18 PM
✅
304kj
83rpm
47%
20mph
Thursday 5/20/21 @ 11:26 PM
281kj
85rpm
44%
19mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
Friday 11/13/20 @ 7:44 PM
249kj
83rpm
43%
18mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Saturday 6/12/21 @ 4:34 PM
580kj
83rpm
45%
20mph
Sunday 6/14/20 @ 3:28 PM
✅
653kj
89rpm
46%
21mph
Thursday 6/11/20 @ 7:52 PM
515kj
86rpm
42%
19mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Thursday 4/23/20 @ 6:31 PM
535kj
88rpm
42%
19mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Monday 4/19/21 @ 8:48 PM
410kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 4:9 PM
✅
476kj
89rpm
45%
20mph
Wednesday 2/17/21 @ 7:57 PM
408kj
84rpm
43%
19mph
Tuesday 11/24/20 @ 2:1 PM
✅
440kj
87rpm
44%
20mph
Monday 11/23/20 @ 8:46 PM
412kj
84rpm
44%
19mph
Saturday 8/22/20 @ 5:33 PM
✅
614kj
87rpm
45%
20mph
Thursday 11/12/20 @ 4:1 PM
532kj
82rpm
44%
19mph
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph
Monday 9/21/20 @ 4:1 PM
385kj
81rpm
43%
18mph
Workouts
281
kj
Thursday 5/20/21
249
kj
Friday 11/13/20
580
kj
Saturday 6/12/21
515
kj
Thursday 6/11/20
410
kj
Monday 4/19/21
532
kj
Thursday 11/12/20