Shake and Bake
Workouts
Tuesday 1/12/21 @ 4:50 AM
✅
261kj
86rpm
43%
19mph
Monday 2/6/23 @ 2:39 PM
223kj
77rpm
43%
18mph
Thursday 9/9/21 @ 3:37 AM
✅
313kj
86rpm
46%
20mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
Monday 5/24/21 @ 11:43 PM
✅
429kj
91rpm
41%
19mph
Saturday 5/29/21 @ 1:25 PM
351kj
79rpm
39%
17mph
Tuesday 3/23/21 @ 1:44 AM
✅
258kj
80rpm
45%
18mph
Monday 1/24/22 @ 11:43 AM
173kj
76rpm
39%
16mph
Thursday 11/18/21 @ 4:44 AM
✅
438kj
79rpm
47%
19mph
Saturday 11/20/21 @ 1:19 PM
399kj
78rpm
46%
19mph
Saturday 11/6/21 @ 10:31 PM
✅
584kj
89rpm
42%
19mph
Saturday 11/6/21 @ 12:24 PM
500kj
79rpm
43%
18mph
Friday 10/29/21 @ 11:37 PM
✅
690kj
87rpm
47%
21mph
Sunday 10/31/21 @ 1:29 PM
601kj
83rpm
46%
20mph
Thursday 10/14/21 @ 3:16 AM
✅
476kj
87rpm
45%
20mph
Thursday 10/14/21 @ 12:17 PM
423kj
81rpm
46%
19mph
Wednesday 6/9/21 @ 3:26 AM
✅
424kj
86rpm
44%
19mph
Friday 7/23/21 @ 11:16 AM
402kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 7:54 PM
✅
260kj
82rpm
44%
19mph
Monday 8/3/20 @ 10:26 AM
204kj
80rpm
40%
17mph
Workouts
223
kj
Monday 2/6/23
208
kj
Saturday 1/21/23
351
kj
Saturday 5/29/21
173
kj
Monday 1/24/22
399
kj
Saturday 11/20/21
402
kj
Friday 7/23/21
204
kj
Monday 8/3/20