Shake and Bake

Workouts

Saturday 12/2/23 @ 12:56 AM
✅
394kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:26 PM
329kj
87rpm
39%
18mph
Tuesday 10/24/23 @ 3:10 AM
✅
237kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 2:4 PM
184kj
93rpm
35%
16mph
Thursday 3/30/23 @ 11:47 PM
✅
71kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 11:43 PM
39kj
77rpm
32%
13mph
Tuesday 3/28/23 @ 3:44 AM
✅
73kj
74rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/12/23 @ 4:9 PM
57kj
79rpm
38%
16mph
Monday 8/29/22 @ 2:19 AM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/19/23 @ 2:41 PM
49kj
85rpm
34%
15mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Thursday 7/8/21 @ 12:28 AM
✅
294kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Saturday 6/26/21 @ 6:25 PM
✅
462kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Sunday 6/6/21 @ 7:26 PM
✅
881kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Saturday 2/20/21 @ 9:49 PM
✅
596kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 394 kj
Saturday 12/2/23
329 kj
Sunday 7/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Tuesday 10/24/23
184 kj
Sunday 6/18/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 71 kj
Thursday 3/30/23
39 kj
Monday 2/13/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 73 kj
Tuesday 3/28/23
57 kj
Sunday 3/12/23
10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Monday 8/29/22
49 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 4/24/21
416 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 7/8/21
197 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Saturday 6/26/21
293 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Sunday 6/6/21
560 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 2/20/21
386 kj
Saturday 2/20/21