Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:12 AM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 3:18 PM
171kj
81rpm
37%
16mph
Tuesday 3/22/22 @ 3:15 AM
✅
177kj
83rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 12/25/21 @ 12:20 PM
156kj
85rpm
41%
18mph
Wednesday 11/10/21 @ 4:19 AM
✅
141kj
77rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/13/21 @ 10:18 AM
126kj
77rpm
35%
14mph
Tuesday 11/23/21 @ 4:8 AM
✅
616kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:52 PM
507kj
87rpm
42%
19mph
Thursday 6/17/21 @ 2:53 AM
✅
238kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 10:5 AM
211kj
76rpm
43%
17mph
Thursday 5/27/21 @ 10:4 PM
✅
599kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:35 PM
481kj
86rpm
41%
18mph
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 11:22 AM
156kj
93rpm
33%
15mph
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:9 AM
321kj
82rpm
41%
17mph
Friday 2/19/21 @ 1:10 AM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:18 AM
308kj
85rpm
39%
17mph
Sunday 12/13/20 @ 1:19 AM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 11:26 AM
191kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Wednesday 12/14/22
171 kj
Sunday 11/5/23
20 min HIIT Ride
Cody Rigsby
✅ 177 kj
Tuesday 3/22/22
156 kj
Saturday 12/25/21
30 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Wednesday 11/10/21
126 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/23/21
507 kj
Sunday 11/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Thursday 6/17/21
211 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Thursday 5/27/21
481 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Monday 5/17/21
156 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/20/21
321 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Friday 2/19/21
308 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 12/13/20
191 kj
Thursday 12/3/20