Shake and Bake
Workouts
Thursday 11/9/23 @ 10:12 AM
403kj
82rpm
44%
19mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Saturday 7/22/23 @ 10:37 AM
426kj
91rpm
42%
19mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Thursday 6/22/23 @ 9:53 AM
✅
409kj
85rpm
43%
19mph
Friday 3/31/23 @ 11:23 PM
397kj
90rpm
41%
19mph
Tuesday 6/23/20 @ 12:47 PM
203kj
91rpm
37%
17mph
Friday 9/18/20 @ 6:11 AM
✅
327kj
92rpm
44%
21mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Tuesday 11/24/20 @ 12:25 PM
369kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 6:32 AM
✅
511kj
82rpm
48%
20mph
Wednesday 7/22/20 @ 12:0 PM
376kj
87rpm
42%
19mph
Friday 9/18/20 @ 5:23 AM
✅
474kj
77rpm
48%
19mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Thursday 4/30/20 @ 11:56 AM
341kj
85rpm
40%
18mph
Thursday 6/27/19 @ 5:50 PM
✅
486kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 1:13 PM
322kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Workouts
403
kj
Thursday 11/9/23
426
kj
Saturday 7/22/23
397
kj
Friday 3/31/23
203
kj
Tuesday 6/23/20
347
kj
Monday 6/1/20
369
kj
Tuesday 11/24/20
376
kj
Wednesday 7/22/20