Shake and Bake
Workouts
Saturday 2/18/23 @ 5:4 PM
✅
245kj
82rpm
43%
18mph
Tuesday 3/28/23 @ 1:23 PM
199kj
78rpm
41%
16mph
Saturday 10/22/22 @ 12:18 PM
✅
248kj
83rpm
43%
18mph
Friday 7/15/22 @ 7:27 PM
214kj
81rpm
46%
17mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Wednesday 8/4/21 @ 1:53 PM
366kj
82rpm
41%
18mph
Monday 1/10/22 @ 10:16 AM
✅
387kj
84rpm
43%
19mph
Tuesday 1/18/22 @ 2:21 PM
339kj
80rpm
39%
17mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Tuesday 12/8/20 @ 11:38 PM
213kj
84rpm
39%
17mph
Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 10:14 PM
328kj
84rpm
40%
17mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
Workouts
213
kj
Tuesday 12/8/20
386
kj
Saturday 3/28/20