Shake and Bake
Workouts
Saturday 12/5/20 @ 6:3 PM
✅
233kj
88rpm
40%
18mph
Sunday 1/28/24 @ 6:2 PM
152kj
81rpm
36%
15mph
Sunday 1/23/22 @ 3:34 PM
✅
402kj
91rpm
41%
19mph
Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
Friday 1/7/22 @ 9:35 PM
✅
508kj
88rpm
42%
19mph
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 7:52 PM
✅
285kj
90rpm
35%
16mph
Monday 7/20/20 @ 12:4 PM
✅
375kj
89rpm
41%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Friday 12/27/19 @ 3:20 PM
✅
228kj
77rpm
45%
18mph
Tuesday 2/8/22 @ 4:12 PM
141kj
69rpm
38%
14mph
Friday 11/1/19 @ 5:45 PM
✅
277kj
82rpm
39%
16mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
Tuesday 6/22/21 @ 11:41 AM
✅
161kj
87rpm
41%
18mph
Friday 5/28/21 @ 4:27 PM
111kj
83rpm
36%
16mph
Friday 11/20/20 @ 1:2 PM
✅
479kj
80rpm
44%
18mph
Saturday 11/21/20 @ 7:3 PM
344kj
80rpm
38%
16mph
Friday 7/17/20 @ 11:43 AM
✅
702kj
84rpm
41%
18mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
Workouts
382
kj
Saturday 4/24/21
141
kj
Tuesday 2/8/22
235
kj
Sunday 9/5/21
344
kj
Saturday 11/21/20
532
kj
Saturday 3/23/19