Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:56 AM
✅
864kj
50rpm
89%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 6/20/21 @ 10:6 AM
714kj
89rpm
53%
24mph
Tuesday 2/8/22 @ 7:57 PM
✅
909kj
49rpm
94%
26mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/18/22 @ 11:16 AM
688kj
88rpm
52%
23mph
Saturday 1/9/21 @ 11:47 AM
106kj
54rpm
71%
22mph
10 min Climb Ride
Kendall Toole
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Monday 1/23/23 @ 6:28 PM
✅
580kj
48rpm
92%
25mph
30 min Power Zone House Ride
Erik Jäger
Tuesday 1/24/23 @ 10:43 AM
471kj
87rpm
53%
24mph
Sunday 1/30/22 @ 4:53 PM
✅
623kj
50rpm
94%
26mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 11/25/21 @ 12:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Saturday 7/18/20 @ 9:34 AM
474kj
49rpm
84%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 4/19/20 @ 10:0 AM
287kj
54rpm
75%
23mph
20 min Climb Ride
Robin Arzón
Thursday 12/19/19 @ 3:28 PM
✅
337kj
83rpm
57%
24mph
Sunday 2/9/20 @ 5:48 PM
187kj
47rpm
83%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Tuesday 4/30/19 @ 7:9 PM
259kj
70rpm
58%
22mph
20 min HIIT Ride
Matt Wilpers
Friday 3/29/19 @ 2:30 PM
✅
318kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 864 kj
Tuesday 5/4/21
714 kj
Sunday 6/20/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 909 kj
Tuesday 2/8/22
688 kj
Friday 2/18/22
10 min Climb Ride
Kendall Toole
106 kj
Saturday 1/9/21
✅ 154 kj
Saturday 3/11/23
30 min Power Zone House Ride
Erik Jäger
✅ 580 kj
Monday 1/23/23
471 kj
Tuesday 1/24/23
30 min EMINEM Ride
Denis Morton
✅ 623 kj
Sunday 1/30/22
175 kj
Thursday 2/10/22
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
✅ 709 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 7/18/20
✅ 476 kj
Friday 12/6/19
20 min Climb Ride
Robin Arzón
287 kj
Sunday 4/19/20
✅ 337 kj
Thursday 12/19/19
30 min Two for One: Groove Ride
Cody & Emma
187 kj
Sunday 2/9/20
✅ 470 kj
Friday 1/10/20
20 min HIIT Ride
Matt Wilpers
259 kj
Tuesday 4/30/19
✅ 318 kj
Friday 3/29/19