Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:11 PM
✅
530kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:19 AM
364kj
83rpm
43%
18mph
Monday 12/7/20 @ 11:29 PM
✅
373kj
81rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:50 PM
246kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 6/8/21
364 kj
Monday 11/22/21
30 min Holiday Ride
Emma Lovewell
✅ 373 kj
Monday 12/7/20
246 kj
Tuesday 12/8/20