Shake and Bake
Workouts
Tuesday 8/1/23 @ 8:56 PM
105kj
52rpm
46%
12mph
Friday 12/8/23 @ 11:25 AM
✅
227kj
82rpm
41%
18mph
Tuesday 2/8/22 @ 2:34 PM
122kj
82rpm
30%
13mph
Wednesday 7/12/23 @ 10:3 AM
✅
269kj
90rpm
41%
19mph
Wednesday 3/2/22 @ 4:37 PM
150kj
80rpm
34%
14mph
Wednesday 6/28/23 @ 10:7 AM
✅
249kj
89rpm
40%
18mph
Tuesday 11/15/22 @ 6:37 PM
151kj
67rpm
33%
13mph
Monday 4/17/23 @ 9:58 AM
✅
267kj
90rpm
41%
19mph
Thursday 6/16/22 @ 11:36 AM
227kj
84rpm
33%
14mph
Friday 2/17/23 @ 11:10 AM
✅
394kj
88rpm
42%
19mph
Saturday 7/16/22 @ 1:59 PM
43kj
76rpm
38%
15mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Saturday 1/29/22 @ 4:43 PM
309kj
84rpm
35%
15mph
Friday 3/11/22 @ 10:37 AM
✅
535kj
90rpm
41%
19mph
Monday 12/27/21 @ 6:10 PM
197kj
78rpm
39%
16mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Sunday 3/14/21 @ 2:20 PM
103kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 9:46 PM
✅
206kj
82rpm
47%
19mph
Thursday 2/25/21 @ 3:8 PM
347kj
138rpm
0%
0mph
Monday 11/9/20 @ 11:1 AM
✅
409kj
71rpm
48%
18mph
Workouts
122
kj
Tuesday 2/8/22
150
kj
Wednesday 3/2/22
151
kj
Tuesday 11/15/22
227
kj
Thursday 6/16/22
43
kj
Saturday 7/16/22
309
kj
Saturday 1/29/22
197
kj
Monday 12/27/21