Shake and Bake
Workouts
Wednesday 12/28/22 @ 7:31 PM
173kj
77rpm
38%
15mph
Thursday 8/18/22 @ 10:53 AM
✅
478kj
86rpm
55%
24mph
Monday 1/10/22 @ 3:31 PM
239kj
82rpm
35%
15mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 6/20/22 @ 3:16 PM
193kj
75rpm
30%
12mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 7/24/23 @ 9:18 PM
1kj
19rpm
26%
2mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Monday 12/12/22 @ 4:19 PM
139kj
80rpm
33%
14mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Monday 11/14/22 @ 5:56 PM
115kj
66rpm
32%
12mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 2/17/21 @ 12:7 PM
159kj
109rpm
0%
0mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 4/7/22 @ 4:4 PM
127kj
78rpm
33%
13mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Friday 4/8/22 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Saturday 3/26/22 @ 3:44 PM
253kj
76rpm
32%
13mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Workouts
173
kj
Wednesday 12/28/22
1
kj
Monday 7/24/23
139
kj
Monday 12/12/22
115
kj
Monday 11/14/22
159
kj
Wednesday 2/17/21
127
kj
Thursday 4/7/22
253
kj
Saturday 3/26/22