Shake and Bake
Workouts
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Wednesday 11/10/21 @ 11:30 PM
345kj
88rpm
39%
18mph
Thursday 10/21/21 @ 2:48 PM
✅
395kj
81rpm
45%
19mph
Thursday 10/21/21 @ 10:39 PM
292kj
84rpm
38%
17mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
Saturday 5/1/21 @ 11:56 AM
424kj
94rpm
37%
17mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Monday 2/15/21 @ 8:1 PM
374kj
94rpm
39%
18mph
Wednesday 1/20/21 @ 9:57 PM
✅
267kj
91rpm
41%
19mph
Thursday 1/21/21 @ 11:39 PM
203kj
94rpm
37%
17mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Saturday 1/2/21 @ 11:1 PM
460kj
86rpm
41%
18mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Monday 11/30/20 @ 11:17 AM
334kj
87rpm
39%
18mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
Workouts
420
kj
Saturday 1/23/21
292
kj
Thursday 10/21/21
424
kj
Saturday 5/1/21
203
kj
Thursday 1/21/21
451
kj
Sunday 1/10/21
460
kj
Saturday 1/2/21
160
kj
Monday 10/5/20