Shake and Bake

Workouts

Saturday 12/21/19 @ 7:0 PM
✅
314kj
80rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 12:6 AM
✅
195kj
84rpm
28%
13mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Tuesday 4/23/19 @ 6:43 PM
✅
437kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Tuesday 11/5/19 @ 4:39 PM
✅
437kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Friday 6/21/19 @ 8:7 PM
✅
431kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 3:57 PM
✅
295kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Wednesday 4/17/19 @ 12:11 PM
✅
605kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 12/21/19
211 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Monday 11/29/21
173 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 10/2/21
354 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/4/20
✅ 195 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 9/17/20
288 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 4/23/19
299 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Tuesday 11/5/19
295 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Friday 6/21/19
kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 4/30/19
157 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 4/17/19
kj
Friday 4/19/19