Shake and Bake
Workouts
Friday 1/24/20 @ 7:55 PM
✅
301kj
84rpm
46%
20mph
Tuesday 5/9/23 @ 7:27 PM
265kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Sunday 4/25/21 @ 7:29 PM
271kj
86rpm
44%
19mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 10:16 PM
✅
231kj
91rpm
39%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Tuesday 12/8/20 @ 7:18 PM
499kj
85rpm
39%
17mph
Wednesday 3/30/22 @ 2:46 PM
✅
569kj
78rpm
47%
19mph
Sunday 3/20/22 @ 8:43 PM
548kj
87rpm
43%
19mph
Friday 12/31/21 @ 9:5 PM
395kj
77rpm
47%
19mph
Saturday 11/27/21 @ 12:55 PM
✅
428kj
80rpm
46%
19mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 5:55 PM
390kj
81rpm
44%
19mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 6:37 PM
386kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 7:19 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 6:29 PM
✅
528kj
89rpm
40%
18mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Monday 3/2/20 @ 6:10 PM
354kj
84rpm
41%
18mph
Workouts
271
kj
Sunday 4/25/21
kj
Sunday 9/20/20
499
kj
Tuesday 12/8/20
548
kj
Sunday 3/20/22
395
kj
Friday 12/31/21
390
kj
Tuesday 12/15/20
386
kj
Tuesday 10/20/20