Shake and Bake
Workouts
Monday 9/19/22 @ 9:9 AM
163kj
77rpm
37%
15mph
Thursday 10/31/24 @ 11:33 AM
✅
174kj
79rpm
33%
15mph
Wednesday 9/28/22 @ 8:48 AM
138kj
71rpm
37%
14mph
Thursday 9/29/22 @ 2:2 PM
✅
220kj
83rpm
38%
17mph
Wednesday 9/22/21 @ 8:52 PM
111kj
59rpm
35%
12mph
Sunday 9/26/21 @ 4:4 PM
✅
170kj
70rpm
41%
15mph
Wednesday 1/20/21 @ 10:30 PM
266kj
80rpm
34%
14mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Thursday 11/19/20 @ 12:29 PM
81kj
51rpm
35%
10mph
Wednesday 12/9/20 @ 11:17 AM
✅
251kj
66rpm
50%
18mph
Saturday 8/29/20 @ 12:45 PM
93kj
68rpm
40%
14mph
Monday 10/19/20 @ 1:33 PM
✅
160kj
68rpm
50%
18mph
Sunday 7/5/20 @ 12:12 PM
54kj
66rpm
42%
15mph
Sunday 7/12/20 @ 5:51 PM
✅
109kj
65rpm
57%
20mph
Friday 6/19/20 @ 1:47 PM
121kj
69rpm
36%
13mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Tuesday 10/8/19 @ 11:21 PM
160kj
55rpm
37%
11mph
Saturday 10/19/19 @ 10:5 PM
✅
330kj
70rpm
44%
16mph
Workouts
111
kj
Wednesday 9/22/21
266
kj
Wednesday 1/20/21
81
kj
Thursday 11/19/20
160
kj
Tuesday 10/8/19