Shake and Bake

Workouts

Thursday 6/15/23 @ 9:15 PM
✅
118kj
77rpm
44%
18mph
15 min Low Impact Ride
Olivia Amato
Thursday 6/15/23 @ 10:37 AM
107kj
71rpm
45%
17mph
Friday 6/9/23 @ 10:58 AM
✅
352kj
83rpm
49%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 10:55 AM
247kj
63rpm
52%
18mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 118 kj
Thursday 6/15/23
107 kj
Thursday 6/15/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 352 kj
Friday 6/9/23
247 kj
Friday 6/9/23