Shake and Bake
Workouts
Wednesday 3/22/23 @ 10:57 PM
✅
292kj
46rpm
71%
19mph
Friday 3/31/23 @ 10:41 AM
222kj
70rpm
44%
17mph
Saturday 10/26/19 @ 1:56 PM
✅
591kj
67rpm
54%
20mph
Friday 5/22/20 @ 8:31 PM
528kj
64rpm
53%
19mph
Monday 2/14/22 @ 11:29 PM
✅
305kj
51rpm
69%
20mph
Thursday 3/10/22 @ 12:45 AM
250kj
70rpm
49%
18mph
Thursday 12/30/21 @ 5:47 AM
kj
rpm
%
0mph
Saturday 7/10/21 @ 6:20 PM
✅
276kj
68rpm
51%
19mph
Saturday 6/12/21 @ 5:30 PM
102kj
0rpm
0%
0mph
Tuesday 6/22/21 @ 11:16 PM
✅
180kj
75rpm
47%
19mph
Wednesday 3/10/21 @ 3:10 PM
209kj
86rpm
39%
17mph
Thursday 3/11/21 @ 11:25 PM
✅
232kj
61rpm
51%
17mph
Tuesday 2/9/21 @ 12:26 AM
✅
500kj
70rpm
58%
21mph
Tuesday 2/9/21 @ 12:26 AM
455kj
66rpm
56%
20mph
Tuesday 8/4/20 @ 9:56 PM
✅
346kj
60rpm
64%
21mph
Tuesday 8/4/20 @ 9:57 PM
299kj
70rpm
53%
20mph
Wednesday 7/22/20 @ 11:24 PM
✅
454kj
66rpm
57%
20mph
Wednesday 7/22/20 @ 11:56 PM
154kj
72rpm
46%
18mph
Saturday 2/8/20 @ 3:21 PM
✅
429kj
65rpm
55%
20mph
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph
Workouts
222
kj
Friday 3/31/23
250
kj
Thursday 3/10/22
102
kj
Saturday 6/12/21
209
kj
Wednesday 3/10/21
455
kj
Tuesday 2/9/21
293
kj
Monday 4/6/20