Shake and Bake
VS
Workouts
Tuesday 7/7/20 @ 2:23 PM
344kj
84rpm
41%
18mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Thursday 8/20/20 @ 3:55 PM
342kj
87rpm
40%
18mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
Wednesday 9/9/20 @ 3:16 PM
381kj
87rpm
42%
18mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Saturday 4/16/22 @ 1:29 PM
394kj
88rpm
42%
19mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
Saturday 8/21/21 @ 2:37 PM
✅
539kj
87rpm
43%
19mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 4:12 PM
✅
532kj
85rpm
43%
19mph
Tuesday 7/20/21 @ 5:31 PM
445kj
0rpm
0%
0mph
Monday 5/24/21 @ 4:24 PM
549kj
86rpm
43%
19mph
Friday 9/20/19 @ 12:53 PM
✅
578kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 2:45 PM
245kj
88rpm
41%
18mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Friday 9/18/20 @ 1:36 PM
374kj
83rpm
43%
18mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 4:0 PM
374kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
engineerspinsnc
Winston-Salem, NC
18
VS
fartherfaster
NC
144
🔥
Workouts
344
kj
Tuesday 7/7/20
342
kj
Thursday 8/20/20
245
kj
Wednesday 12/9/20
374
kj
Wednesday 8/26/20