Shake and Bake

Workouts

Saturday 3/13/21 @ 7:3 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Thursday 11/4/21 @ 11:55 AM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 12:46 AM
254kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 1:39 PM
✅
530kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:7 AM
362kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 5:2 PM
✅
215kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
Friday 5/14/21 @ 1:22 PM
✅
515kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
Friday 3/26/21 @ 4:12 PM
✅
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:52 PM
201kj
86rpm
35%
17mph
Monday 9/21/20 @ 9:36 PM
✅
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Wednesday 1/27/21 @ 4:51 PM
✅
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Sunday 12/27/20 @ 6:2 PM
✅
266kj
84rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:38 AM
181kj
83rpm
38%
16mph
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 3/13/21
274 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 11/4/21
254 kj
Wednesday 4/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 11/25/20
362 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 2/10/21
167 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 5/14/21
420 kj
Saturday 5/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 248 kj
Friday 3/26/21
201 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Monday 9/21/20
175 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 1/27/21
286 kj
Friday 1/29/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 266 kj
Sunday 12/27/20
181 kj
Monday 12/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Wednesday 10/14/20
140 kj
Saturday 10/31/20