Shake and Bake

Workouts

Saturday 4/16/22 @ 1:29 PM
βœ…
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Sunday 12/5/21 @ 2:19 PM
βœ…
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Saturday 8/21/21 @ 2:37 PM
βœ…
539kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:12 PM
481kj
81rpm
43%
18mph
Sunday 8/15/21 @ 2:59 PM
βœ…
405kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:42 PM
349kj
79rpm
42%
17mph
Tuesday 8/3/21 @ 3:15 PM
βœ…
404kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:55 PM
323kj
75rpm
43%
17mph
Monday 6/21/21 @ 12:52 PM
βœ…
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:2 PM
301kj
78rpm
41%
17mph
Wednesday 10/21/20 @ 4:10 PM
βœ…
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Sunday 6/7/20 @ 4:53 PM
βœ…
158kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 9:8 PM
143kj
65rpm
48%
17mph
Tuesday 3/24/20 @ 5:9 PM
200kj
82rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 12:16 AM
βœ…
237kj
73rpm
47%
18mph
Monday 12/23/19 @ 10:46 PM
173kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/10/20 @ 8:32 PM
βœ…
228kj
68rpm
49%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Saturday 4/16/22
161 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 363 kj
Sunday 12/5/21
292 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Saturday 8/21/21
481 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Sunday 8/15/21
349 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 8/3/21
323 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Monday 6/21/21
301 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Wednesday 10/21/20
148 kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Sunday 6/7/20
143 kj
Monday 6/8/20
30 min Together We Ride
Robin ArzΓ³n
200 kj
Tuesday 3/24/20
βœ… 237 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Monday 12/23/19
βœ… 228 kj
Tuesday 3/10/20