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Shake and Bake
engineerspinsnc
Winston-Salem, NC
109 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
32
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Saturday 4/16/22 @ 1:29 PM
β
394
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/11/22 @ 8:57 PM
161
kj
39
rpm
47
%
9
mph
Sunday 12/5/21 @ 2:19 PM
β
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 11:17 PM
292
kj
66
rpm
45
%
15
mph
Saturday 8/21/21 @ 2:37 PM
β
539
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 8/22/21 @ 10:12 PM
481
kj
81
rpm
43
%
18
mph
Sunday 8/15/21 @ 2:59 PM
β
405
kj
89
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 8/16/21 @ 10:42 PM
349
kj
79
rpm
42
%
17
mph
Tuesday 8/3/21 @ 3:15 PM
β
404
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/4/21 @ 10:55 PM
323
kj
75
rpm
43
%
17
mph
Monday 6/21/21 @ 12:52 PM
β
368
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 10:2 PM
301
kj
78
rpm
41
%
17
mph
Wednesday 10/21/20 @ 4:10 PM
β
227
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/4/20 @ 11:10 PM
148
kj
83
rpm
34
%
15
mph
Sunday 6/7/20 @ 4:53 PM
β
158
kj
78
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Monday 6/8/20 @ 9:8 PM
143
kj
65
rpm
48
%
17
mph
Tuesday 3/24/20 @ 5:9 PM
200
kj
82
rpm
40
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 12:16 AM
β
237
kj
73
rpm
47
%
18
mph
Monday 12/23/19 @ 10:46 PM
173
kj
71
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 3/10/20 @ 8:32 PM
β
228
kj
68
rpm
49
%
17
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
109 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
32
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Saturday 4/16/22
161
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
363
kj
Sunday 12/5/21
292
kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
539
kj
Saturday 8/21/21
481
kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
405
kj
Sunday 8/15/21
349
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
404
kj
Tuesday 8/3/21
323
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Monday 6/21/21
301
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
227
kj
Wednesday 10/21/20
148
kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
158
kj
Sunday 6/7/20
143
kj
Monday 6/8/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
200
kj
Tuesday 3/24/20
β
237
kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
173
kj
Monday 12/23/19
β
228
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts